• Your mind can be the most powerful tool in your body - if you understand it right.
  • Learn why you think, feel and behave the way you do.
  • Discover how that directly relates to your current life circumstances and past experiences.
  • This psychology based guided meditation is an introduction to why and how you matter and teaches you specific steps to begin changing your life now.
  • This psychology based guided meditation is designed to delve deep into your subconscious mind (the deepest level of your mind) this is where true change begins.
  • This has been created to produce a uniquely personal experience, so you know I’m right there teaching and supporting you every step of the way.
  • You don’t have to know how to ‘meditate’ in order to benefit from this guided meditation.
  • Your aim is to listen, learn and then implement the life education and skills into your every day life – one step at a time.
  • To alter, change and reprogram your subconscious mind, repetition is essential.
  • Always wear headphones - preferably noise cancelling headphones for this meditation.
  • Always sit up and listen where you will not be disturbed for the duration (23mins) of the meditation.
  • Designed for daily use until you have reprogrammed your mind and are actively changing your habits.
Important safety warning: If you suffer from epilepsy, this guided meditation is not suitable nor recommended for you due to its use of binaural beats music. Disclaimer